|  100.0 km | 12:22:50 | 07:25/km | 第229馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 12:22:50 | | 總名次 | 16 / 117 | | 分組名次 | 1 / 16 | | 平均速度 | 07:25/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+00'11") | 00:51'21" | | 00:25'35" | | 00:26'35" (+01'00") | 00:53'11" (+01'50") | | 00:26'36" (+01'01") | | 00:27'41" (+02'06") | 00:55'35" (+04'14") | | 00:27'54" (+02'19") | | 00:34'01" (+08'26") | 01:13'46" (+22'25") | | 00:39'45" (+14'10") | | 00:42'06" (+16'31") | 01:25'34" (+34'13") | | 00:43'28" (+17'53") | | 00:40'21" (+14'46") | 01:21'18" (+29'57") | | 00:40'57" (+15'22") | | 00:41'49" (+16'14") | 01:25'49" (+34'28") | | 00:44'00" (+18'25") | | 00:45'47" (+20'12") | 01:26'11" (+34'50") | | 00:40'24" (+14'49") | | 00:40'47" (+15'12") | 01:22'11" (+30'50") | | 00:41'24" (+15'49") | | 00:40'51" (+15'16") | 01:20'29" (+29'08") | | 00:39'38" (+14'03") | |
日期: 2023-10-20 20:59 - 地點: 宜蘭縣五結鄉親水公園 - 平均心率: 134 - 卡路里: 6465 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'04") | 1000 / 1000 | | 2 | | 05'15" (+00'15") | 1000 / 2000 | | 3 | | 05'05" (+00'05") | 1000 / 3000 | | 4 | | 05'06" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 | | 7 | | 05'01" (+00'01") | 1000 / 7000 | | 8 | | 05'11" (+00'11") | 1000 / 8000 | | 9 | | 05'20" (+00'20") | 1000 / 9000 | | 10 | | 05'00" | 1000 / 10000 | | 11 | | 05'17" (+00'17") | 1000 / 11000 | | 12 | | 05'17" (+00'17") | 1000 / 12000 | | 13 | | 05'21" (+00'21") | 1000 / 13000 | | 14 | | 05'20" (+00'20") | 1000 / 14000 | | 15 | | 05'17" (+00'17") | 1000 / 15000 | | 16 | | 05'11" (+00'11") | 1000 / 16000 | | 17 | | 05'16" (+00'16") | 1000 / 17000 | | 18 | | 05'40" (+00'40") | 1000 / 18000 | | 19 | | 05'16" (+00'16") | 1000 / 19000 | | 20 | | 05'10" (+00'10") | 1000 / 20000 | | 21 | | 05'10" (+00'10") | 1000 / 21000 | | 22 | | 05'14" (+00'14") | 1000 / 22000 | | 23 | | 06'05" (+01'05") | 1000 / 23000 | | 24 | | 05'21" (+00'21") | 1000 / 24000 | | 25 | | 05'27" (+00'27") | 1000 / 25000 | | 26 | | 05'50" (+00'50") | 1000 / 26000 | | 27 | | 05'16" (+00'16") | 1000 / 27000 | | 28 | | 05'43" (+00'43") | 1000 / 28000 | | 29 | | 05'35" (+00'35") | 1000 / 29000 | | 30 | | 05'50" (+00'50") | 1000 / 30000 | | 31 | | 06'57" (+01'57") | 1000 / 31000 | | 32 | | 06'07" (+01'07") | 1000 / 32000 | | 33 | | 07'10" (+02'10") | 1000 / 33000 | | 34 | | 06'36" (+01'36") | 1000 / 34000 | | 35 | | 07'07" (+02'07") | 1000 / 35000 | | 36 | | 07'44" (+02'44") | 1000 / 36000 | | 37 | | 07'45" (+02'45") | 1000 / 37000 | | 38 | | 08'05" (+03'05") | 1000 / 38000 | | 39 | | 08'00" (+03'00") | 1000 / 39000 | | 40 | | 08'09" (+03'09") | 1000 / 40000 | | 41 | | 08'20" (+03'20") | 1000 / 41000 | | 42 | | 08'12" (+03'12") | 1000 / 42000 | | 43 | | 08'06" (+03'06") | 1000 / 43000 | | 44 | | 09'22" (+04'22") | 1000 / 44000 | | 45 | | 08'03" (+03'03") | 1000 / 45000 | | 46 | | 08'37" (+03'37") | 1000 / 46000 | | 47 | | 08'33" (+03'33") | 1000 / 47000 | | 48 | | 08'09" (+03'09") | 1000 / 48000 | | 49 | | 09'48" (+04'48") | 1000 / 49000 | | 50 | | 08'19" (+03'19") | 1000 / 50000 | | 51 | | 07'43" (+02'43") | 1000 / 51000 | | 52 | | 10'59" (+05'59") | 1000 / 52000 | | 53 | | 07'07" (+02'07") | 1000 / 53000 | | 54 | | 07'19" (+02'19") | 1000 / 54000 | | 55 | | 07'11" (+02'11") | 1000 / 55000 | | 56 | | 08'03" (+03'03") | 1000 / 56000 | | 57 | | 09'17" (+04'17") | 1000 / 57000 | | 58 | | 07'56" (+02'56") | 1000 / 58000 | | 59 | | 07'32" (+02'32") | 1000 / 59000 | | 60 | | 08'06" (+03'06") | 1000 / 60000 | | 61 | | 08'14" (+03'14") | 1000 / 61000 | | 62 | | 09'14" (+04'14") | 1000 / 62000 | | 63 | | 08'05" (+03'05") | 1000 / 63000 | | 64 | | 08'04" (+03'04") | 1000 / 64000 | | 65 | | 08'10" (+03'10") | 1000 / 65000 | | 66 | | 08'32" (+03'32") | 1000 / 66000 | | 67 | | 08'21" (+03'21") | 1000 / 67000 | | 68 | | 09'06" (+04'06") | 1000 / 68000 | | 69 | | 08'53" (+03'53") | 1000 / 69000 | | 70 | | 09'05" (+04'05") | 1000 / 70000 | | 71 | | 08'44" (+03'44") | 1000 / 71000 | | 72 | | 08'53" (+03'53") | 1000 / 72000 | | 73 | | 09'27" (+04'27") | 1000 / 73000 | | 74 | | 08'56" (+03'56") | 1000 / 74000 | | 75 | | 09'45" (+04'45") | 1000 / 75000 | | 76 | | 09'48" (+04'48") | 1000 / 76000 | | 77 | | 07'03" (+02'03") | 1000 / 77000 | | 78 | | 09'00" (+04'00") | 1000 / 78000 | | 79 | | 06'46" (+01'46") | 1000 / 79000 | | 80 | | 07'44" (+02'44") | 1000 / 80000 | | 81 | | 07'51" (+02'51") | 1000 / 81000 | | 82 | | 07'58" (+02'58") | 1000 / 82000 | | 83 | | 07'56" (+02'56") | 1000 / 83000 | | 84 | | 08'20" (+03'20") | 1000 / 84000 | | 85 | | 08'39" (+03'39") | 1000 / 85000 | | 86 | | 08'27" (+03'27") | 1000 / 86000 | | 87 | | 09'39" (+04'39") | 1000 / 87000 | | 88 | | 07'01" (+02'01") | 1000 / 88000 | | 89 | | 08'14" (+03'14") | 1000 / 89000 | | 90 | | 08'01" (+03'01") | 1000 / 90000 | | 91 | | 09'40" (+04'40") | 1000 / 91000 | | 92 | | 07'22" (+02'22") | 1000 / 92000 | | 93 | | 08'43" (+03'43") | 1000 / 93000 | | 94 | | 07'12" (+02'12") | 1000 / 94000 | | 95 | | 07'51" (+02'51") | 1000 / 95000 | | 96 | | 07'58" (+02'58") | 1000 / 96000 | | 97 | | 07'53" (+02'53") | 1000 / 97000 | | 98 | | 07'44" (+02'44") | 1000 / 98000 | | 99 | | 08'01" (+03'01") | 1000 / 99000 | | 100 | | 08'00" (+03'00") | 1000 / 100000 | | 101 | | 06'34" (+01'34") | 1000 / 101000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 夜跑部分路段指示不清 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 415.69 km  Asics S4 累積 : 959.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'15" | 00:10'20" | | 3 | 05'05" | 00:15'25" | | 4 | 05'06" | 00:20'31" | | 5 | 05'15" | 00:25'46" | | 6 | 05'02" | 00:30'48" | | 7 | 05'01" | 00:35'49" | | 8 | 05'11" | 00:41'00" | | 9 | 05'21" | 00:46'21" | | 10 | 05'00" | 00:51'21" | | 11 | 05'18" | 00:56'39" | | 12 | 05'23" | 01:02'02" | | 13 | 05'16" | 01:07'18" | | 14 | 05'21" | 01:12'39" | | 15 | 05'17" | 01:17'56" | | 16 | 05'12" | 01:23'08" | | 17 | 05'17" | 01:28'25" | | 18 | 05'40" | 01:34'05" | | 19 | 05'17" | 01:39'22" | | 20 | 05'10" | 01:44'32" | | 21 | 05'10" | 01:49'42" | | 22 | 05'14" | 01:54'56" | | 23 | 06'06" | 02:01'02" | | 24 | 05'22" | 02:06'24" | | 25 | 05'49" | 02:12'13" | | 26 | 05'28" | 02:17'41" | | 27 | 05'17" | 02:22'58" | | 28 | 05'43" | 02:28'41" | | 29 | 05'35" | 02:34'16" | | 30 | 05'51" | 02:40'07" | | 31 | 06'57" | 02:47'04" | | 32 | 06'08" | 02:53'12" | | 33 | 07'12" | 03:00'24" | | 34 | 06'36" | 03:07'00" | | 35 | 07'08" | 03:14'08" | | 36 | 07'44" | 03:21'52" | | 37 | 07'46" | 03:29'38" | | 38 | 08'05" | 03:37'43" | | 39 | 08'01" | 03:45'44" | | 40 | 08'09" | 03:53'53" | | 41 | 08'21" | 04:02'14" | | 42 | 08'12" | 04:10'26" | | 43 | 08'07" | 04:18'33" | | 44 | 09'23" | 04:27'56" | | 45 | 08'03" | 04:35'59" | | 46 | 08'38" | 04:44'37" | | 47 | 08'33" | 04:53'10" | | 48 | 08'10" | 05:01'20" | | 49 | 09'48" | 05:11'08" | | 50 | 08'19" | 05:19'27" | | 51 | 07'43" | 05:27'10" | | 52 | 11'00" | 05:38'10" | | 53 | 07'07" | 05:45'17" | | 54 | 07'20" | 05:52'37" | | 55 | 07'11" | 05:59'48" | | 56 | 08'04" | 06:07'52" | | 57 | 09'18" | 06:17'10" | | 58 | 07'56" | 06:25'06" | | 59 | 07'33" | 06:32'39" | | 60 | 08'06" | 06:40'45" | | 61 | 08'14" | 06:48'59" | | 62 | 09'15" | 06:58'14" | | 63 | 08'05" | 07:06'19" | | 64 | 08'04" | 07:14'23" | | 65 | 08'11" | 07:22'34" | | 66 | 08'33" | 07:31'07" | | 67 | 08'22" | 07:39'29" | | 68 | 09'06" | 07:48'35" | | 69 | 08'53" | 07:57'28" | | 70 | 09'06" | 08:06'34" | | 71 | 08'44" | 08:15'18" | | 72 | 08'55" | 08:24'13" | | 73 | 09'27" | 08:33'40" | | 74 | 08'56" | 08:42'36" | | 75 | 09'45" | 08:52'21" | | 76 | 09'49" | 09:02'10" | | 77 | 07'04" | 09:09'14" | | 78 | 09'00" | 09:18'14" | | 79 | 06'47" | 09:25'01" | | 80 | 07'44" | 09:32'45" | | 81 | 07'51" | 09:40'36" | | 82 | 07'59" | 09:48'35" | | 83 | 07'56" | 09:56'31" | | 84 | 08'21" | 10:04'52" | | 85 | 08'40" | 10:13'32" | | 86 | 08'27" | 10:21'59" | | 87 | 09'40" | 10:31'39" | | 88 | 07'01" | 10:38'40" | | 89 | 08'15" | 10:46'55" | | 90 | 08'01" | 10:54'56" | | 91 | 09'40" | 11:04'36" | | 92 | 07'23" | 11:11'59" | | 93 | 08'44" | 11:20'43" | | 94 | 07'12" | 11:27'55" | | 95 | 07'52" | 11:35'47" | | 96 | 07'58" | 11:43'45" | | 97 | 07'53" | 11:51'38" | | 98 | 07'44" | 11:59'22" | | 99 | 08'02" | 12:07'24" | | 100 | 08'01" | 12:15'25" | | 101 | 06'34" | 12:21'59" | | 101.1 | 09'34" | 12:23'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
