17.0 km | 02:19:45 | 08:12/km日期: 2023-10-21 07:27 - 總爬升: 207 m - 平均心率: 138 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 08'01" / 06'38" / 08'02" / 07'53" / 10'15" / 08'23" / 10'35" / 06'28" / 12'36" / 05'53" / 07'30" / 12'24" / 09'39" / 12'44" / 08'16" / 07'19" / 06'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 08'02" (+02'06") | 1000 / 3000 |
| 4 | | 07'52" (+01'56") | 1000 / 4000 |
| 5 | | 10'15" (+04'19") | 1000 / 5000 |
| 6 | | 08'22" (+02'26") | 1000 / 6000 |
| 7 | | 10'35" (+04'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 953 / 7953 |
| 9 | | 06'44" (+00'48") | 1000 / 8953 |
| 10 | | 05'56" | 1000 / 9953 |
| 11 | | 07'05" (+01'09") | 1000 / 10953 |
| 12 | | 12'37" (+06'41") | 1000 / 11953 |
| 13 | | 09'35" (+03'39") | 1000 / 12953 |
| 14 | | 09'06" (+03'10") | 1000 / 13953 |
| 15 | | 08'18" (+02'22") | 1000 / 14953 |
| 16 | | 07'19" (+01'23") | 1000 / 15953 |
| 17 | | 06'29" (+00'33") | 1000 / 16953 |
| 18 | | 08'02" (+02'06") | 64 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 435.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'38" | 00:14'39" |
| 3 | 08'02" | 00:22'41" |
| 4 | 07'53" | 00:30'34" |
| 5 | 10'15" | 00:40'49" |
| 6 | 08'23" | 00:49'12" |
| 7 | 10'35" | 00:59'47" |
| 8 | 06'28" | 01:06'15" |
| 9 | 12'36" | 01:18'51" |
| 10 | 05'53" | 01:24'44" |
| 11 | 07'30" | 01:32'14" |
| 12 | 12'24" | 01:44'38" |
| 13 | 09'39" | 01:54'17" |
| 14 | 12'44" | 02:07'01" |
| 15 | 08'16" | 02:15'17" |
| 16 | 07'19" | 02:22'36" |
| 17 | 06'36" | 02:29'12" |
| 17.0 | 06'10" | 02:29'19" |
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