7.1 km | 00:41:16 | 05:50/km日期: 2023-10-19 19:51 - 平均心率: 154 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 05'18" / 05'15" / 05'41" / 05'29" / 05'57" / 05'24" / 07'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 300 / 300 |
| 2 | | 09'02" (+04'51") | 110 / 410 |
| 3 | | 04'14" (+00'03") | 300 / 710 |
| 4 | | 08'36" (+04'25") | 116 / 826 |
| 5 | | 04'14" (+00'03") | 300 / 1126 |
| 6 | | 09'14" (+05'03") | 108 / 1235 |
| 7 | | 04'14" (+00'03") | 300 / 1535 |
| 8 | | 07'05" (+02'54") | 140 / 1676 |
| 9 | | 04'17" (+00'06") | 300 / 1976 |
| 10 | | 07'27" (+03'16") | 134 / 2110 |
| 11 | | 04'15" (+00'04") | 300 / 2410 |
| 12 | | 09'28" (+05'17") | 105 / 2515 |
| 13 | | 04'18" (+00'07") | 300 / 2815 |
| 14 | | 07'54" (+03'43") | 126 / 2942 |
| 15 | | 04'22" (+00'11") | 300 / 3242 |
| 16 | | 09'24" (+05'13") | 106 / 3348 |
| 17 | | 04'21" (+00'10") | 300 / 3648 |
| 18 | | 11'06" (+06'55") | 90 / 3738 |
| 19 | | 04'17" (+00'06") | 300 / 4038 |
| 20 | | 09'02" (+04'51") | 110 / 4148 |
| 21 | | 04'17" (+00'06") | 300 / 4448 |
| 22 | | 09'22" (+05'11") | 106 / 4555 |
| 23 | | 04'22" (+00'11") | 300 / 4855 |
| 24 | | 09'50" (+05'39") | 101 / 4957 |
| 25 | | 04'16" (+00'05") | 300 / 5257 |
| 26 | | 09'41" (+05'30") | 103 / 5360 |
| 27 | | 04'15" (+00'04") | 300 / 5660 |
| 28 | | 10'36" (+06'25") | 94 / 5754 |
| 29 | | 04'11" | 300 / 6054 |
| 30 | | 07'53" (+03'42") | 1000 / 7054 |
| 31 | | 08'53" (+04'42") | 10 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 338.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'41" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'57" | 00:27'40" |
| 6 | 05'24" | 00:33'04" |
| 7 | 07'43" | 00:40'47" |
| 7.1 | 07'25" | 00:41'16" |
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