15.2 km | 01:44:04 | 06:51/km日期: 2023-10-15 06:33 - 平均心率: 164 - 卡路里: 1286 Cal - 平均步頻: 168
Pace: 06'40" / 06'24" / 06'50" / 06'58" / 06'45" / 07'14" / 06'59" / 06'53" / 06'45" / 06'54" / 06'59" / 07'00" / 06'46" / 06'51" / 06'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'58" (+00'35") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'26") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'58" | 00:26'52" |
| 5 | 06'45" | 00:33'37" |
| 6 | 07'14" | 00:40'51" |
| 7 | 06'59" | 00:47'50" |
| 8 | 06'53" | 00:54'43" |
| 9 | 06'45" | 01:01'28" |
| 10 | 06'54" | 01:08'22" |
| 11 | 06'59" | 01:15'21" |
| 12 | 07'00" | 01:22'21" |
| 13 | 06'46" | 01:29'07" |
| 14 | 06'51" | 01:35'58" |
| 15 | 06'46" | 01:42'44" |
| 15.2 | 07'50" | 01:44'07" |
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