12.0 km | 01:08:51 | 05:43/km日期: 2023-10-19 17:23 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'37" / 05'42" / 05'55" / 05'46" / 05'46" / 05'44" / 05'45" / 05'41" / 05'52" / 05'31" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
Nike air zoom Pegasus 39 累積 :
813.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'55" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 05'52" | 00:57'34" |
| 11 | 05'31" | 01:03'05" |
| 12 | 05'37" | 01:08'42" |
| 12.0 | 05'35" | 01:08'52" |
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