8.4 km | 00:36:31 | 04:19/km日期: 2023-10-21 06:22 - 平均心率: 208 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 04'23" / 04'21" / 04'21" / 04'19" / 04'24" / 04'22" / 04'21" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 400 / 400 |
| 2 | | 04'24" (+00'23") | 400 / 800 |
| 3 | | 04'21" (+00'20") | 400 / 1200 |
| 4 | | 04'19" (+00'18") | 400 / 1600 |
| 5 | | 04'24" (+00'23") | 400 / 2000 |
| 6 | | 04'24" (+00'23") | 400 / 2400 |
| 7 | | 04'18" (+00'17") | 410 / 2810 |
| 8 | | 04'16" (+00'15") | 400 / 3210 |
| 9 | | 04'22" (+00'21") | 400 / 3610 |
| 10 | | 04'14" (+00'13") | 410 / 4019 |
| 11 | | 04'27" (+00'26") | 400 / 4420 |
| 12 | | 04'22" (+00'21") | 390 / 4810 |
| 13 | | 04'22" (+00'21") | 400 / 5210 |
| 14 | | 04'20" (+00'19") | 400 / 5610 |
| 15 | | 04'25" (+00'24") | 400 / 6010 |
| 16 | | 04'21" (+00'20") | 400 / 6410 |
| 17 | | 04'18" (+00'17") | 400 / 6810 |
| 18 | | 04'17" (+00'16") | 400 / 7210 |
| 19 | | 04'09" (+00'08") | 400 / 7610 |
| 20 | | 04'13" (+00'12") | 400 / 8010 |
| 21 | | 04'01" | 400 / 8410 |
| 22 | | 05'33" (+01'32") | 30 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'21" | 00:30'31" |
| 8 | 04'11" | 00:34'42" |
| 8.4 | 04'09" | 00:36'32" |
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