12.0 km | 01:03:00 | 05:14/km日期: 2023-10-19 20:28 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'33" / 05'16" / 05'23" / 05'28" / 05'20" / 05'19" / 05'21" / 05'23" / 05'18" / 04'50" / 04'43" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 935 / 8935 |
| 10 | | 04'52" (+00'08") | 1000 / 9935 |
| 11 | | 04'44" | 1000 / 10935 |
| 12 | | 04'51" (+00'07") | 1000 / 11935 |
| 13 | | 07'53" (+03'09") | 67 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'23" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 04'50" | 00:53'11" |
| 11 | 04'43" | 00:57'54" |
| 12 | 05'04" | 01:02'58" |
| 12.0 | 10'34" | 01:03'00" |
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