10.8 km | 01:11:19 | 06:36/km日期: 2023-10-20 04:59 - 總爬升: 250 m - 地點: 德安路 - 天氣: 陰 - 平均心率: 133 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'16" / 05'44" / 06'18" / 06'22" / 06'08" / 06'16" / 06'07" / 05'52" / 05'21" / 12'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 12'01" (+06'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
316.92 km 
父母牌 自游跑 累積 :
35780.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 06'22" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'16" | 00:37'04" |
| 7 | 06'07" | 00:43'11" |
| 8 | 05'52" | 00:49'03" |
| 9 | 05'21" | 00:54'24" |
| 10 | 12'02" | 01:06'26" |
| 10.8 | 06'08" | 01:11'20" |
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