10.1 km | 01:13:52 | 07:17/km日期: 2023-10-19 20:00 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 04'38" / 08'14" / 08'19" / 08'40" / 04'38" / 09'00" / 07'52" / 08'29" / 08'56" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'13") | 1000 / 1000 |
| 2 | | 04'29" (+01'04") | 198 / 1198 |
| 3 | | 45'41" (+42'16") | 87 / 1286 |
| 4 | | 04'33" (+01'08") | 1000 / 2286 |
| 5 | | 04'28" (+01'03") | 198 / 2485 |
| 6 | | 53'54" (+50'29") | 75 / 2560 |
| 7 | | 04'36" (+01'11") | 1000 / 3560 |
| 8 | | 04'29" (+01'04") | 197 / 3758 |
| 9 | | 54'07" (+50'42") | 84 / 3843 |
| 10 | | 04'34" (+01'09") | 1000 / 4843 |
| 11 | | 04'22" (+00'57") | 200 / 5044 |
| 12 | | 54'28" (+51'03") | 89 / 5134 |
| 13 | | 04'34" (+01'09") | 1000 / 6134 |
| 14 | | 04'17" (+00'52") | 212 / 6346 |
| 15 | | 43'07" (+39'42") | 83 / 6430 |
| 16 | | 04'43" (+01'18") | 1000 / 7430 |
| 17 | | 04'36" (+01'11") | 161 / 7592 |
| 18 | | 57'10" (+53'45") | 74 / 7666 |
| 19 | | 04'38" (+01'13") | 1000 / 8666 |
| 20 | | 04'23" (+00'58") | 182 / 8848 |
| 21 | | 52'19" (+48'54") | 89 / 8938 |
| 22 | | 04'35" (+01'10") | 1000 / 9938 |
| 23 | | 03'25" | 176 / 10114 |
| 24 | | 16'52" (+13'27") | 14 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
351.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 08'14" | 00:12'52" |
| 3 | 08'19" | 00:21'11" |
| 4 | 08'40" | 00:29'51" |
| 5 | 04'38" | 00:34'29" |
| 6 | 09'00" | 00:43'29" |
| 7 | 07'52" | 00:51'21" |
| 8 | 08'29" | 00:59'50" |
| 9 | 08'56" | 01:08'46" |
| 10 | 04'31" | 01:13'17" |
| 10.1 | 04'39" | 01:13'53" |
展開計圈分析
留言 
