10.4 km | 01:11:04 | 06:50/km日期: 2023-10-20 05:12 - 平均心率: 122 - 卡路里: 665 Cal - 平均步頻: 166
Pace: 07'26" / 07'15" / 08'19" / 10'27" / 07'26" / 08'27" / 06'21" / 06'41" / 06'13" / 12'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'50") | 400 / 400 |
| 2 | | 07'29" (+01'24") | 400 / 800 |
| 3 | | 07'26" (+01'21") | 400 / 1200 |
| 4 | | 07'19" (+01'14") | 400 / 1600 |
| 5 | | 07'14" (+01'09") | 400 / 2000 |
| 6 | | 06'55" (+00'50") | 400 / 2400 |
| 7 | | 07'09" (+01'04") | 400 / 2800 |
| 8 | | 07'07" (+01'02") | 400 / 3199 |
| 9 | | 06'56" (+00'51") | 400 / 3599 |
| 10 | | 06'38" (+00'33") | 400 / 3999 |
| 11 | | 07'28" (+01'23") | 400 / 4399 |
| 12 | | 07'29" (+01'24") | 400 / 4800 |
| 13 | | 07'26" (+01'21") | 400 / 5200 |
| 14 | | 06'39" (+00'34") | 400 / 5600 |
| 15 | | 06'28" (+00'23") | 400 / 6000 |
| 16 | | 06'25" (+00'20") | 400 / 6400 |
| 17 | | 06'19" (+00'14") | 400 / 6800 |
| 18 | | 06'24" (+00'19") | 400 / 7200 |
| 19 | | 06'27" (+00'22") | 400 / 7600 |
| 20 | | 06'14" (+00'09") | 400 / 8000 |
| 21 | | 06'14" (+00'09") | 400 / 8400 |
| 22 | | 06'14" (+00'09") | 400 / 8800 |
| 23 | | 06'05" | 400 / 9200 |
| 24 | | 06'17" (+00'12") | 400 / 9600 |
| 25 | | 06'49" (+00'44") | 400 / 10000 |
| 26 | | 06'27" (+00'22") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 08'19" | 00:23'00" |
| 4 | 10'27" | 00:33'27" |
| 5 | 07'26" | 00:40'53" |
| 6 | 08'27" | 00:49'20" |
| 7 | 06'21" | 00:55'41" |
| 8 | 06'41" | 01:02'22" |
| 9 | 06'13" | 01:08'35" |
| 10 | 12'17" | 01:20'52" |
| 10.4 | 06'26" | 01:23'25" |
展開計圈分析
留言 
