7.1 km | 00:45:12 | 06:23/km日期: 2023-10-11 21:52 - 總爬升: 106 m - 平均心率: 121 - 卡路里: 412 Cal - 平均步頻: 158
Pace: 06'49" / 06'48" / 06'21" / 06'03" / 06'07" / 06'20" / 06'51" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'46") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'20" (+00'17") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'20" (+00'17") | 1000 / 6000 |
7 | | 06'50" (+00'47") | 1000 / 7000 |
8 | | 08'14" (+02'11") | 76 / 7076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 78.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 06'21" | 00:19'58" |
4 | 06'03" | 00:26'01" |
5 | 06'07" | 00:32'08" |
6 | 06'20" | 00:38'28" |
7 | 06'51" | 00:45'19" |
7.1 | 08'16" | 00:45'57" |