10.0 km | 00:59:35 | 05:57/km日期: 2023-10-19 20:53 - 總爬升: 115 m - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'18" / 06'01" / 06'14" / 05'42" / 06'06" / 05'53" / 06'03" / 06'01" / 05'49" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 07'22" (+01'56") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'49" | 00:54'07" |
| 10 | 05'27" | 00:59'34" |
| 10.0 | 04'59" | 00:59'35" |
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