6.7 km | 00:37:56 | 05:37/km日期: 2023-10-19 12:46 - 平均心率: 155 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 04'31" / 05'54" / 05'51" / 05'47" / 05'48" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'21" (+23'28") | 23 / 23 |
| 2 | | 03'59" (+00'06") | 406 / 430 |
| 3 | | 03'57" (+00'04") | 412 / 843 |
| 4 | | 03'53" | 206 / 1049 |
| 5 | | 01:34'11" (+30'18") | 20 / 1069 |
| 6 | | 03'56" (+00'03") | 401 / 1471 |
| 7 | | 04'05" (+00'12") | 403 / 1874 |
| 8 | | 04'05" (+00'12") | 201 / 2075 |
| 9 | | 01:00'46" (+56'53") | 31 / 2107 |
| 10 | | 03'56" (+00'03") | 403 / 2511 |
| 11 | | 04'09" (+00'16") | 399 / 2911 |
| 12 | | 03'55" (+00'02") | 204 / 3115 |
| 13 | | 01:00'21" (+56'28") | 32 / 3148 |
| 14 | | 03'58" (+00'05") | 407 / 3555 |
| 15 | | 04'04" (+00'11") | 399 / 3955 |
| 16 | | 04'01" (+00'08") | 204 / 4159 |
| 17 | | 59'29" (+55'36") | 32 / 4192 |
| 18 | | 04'01" (+00'08") | 399 / 4591 |
| 19 | | 03'58" (+00'05") | 405 / 4997 |
| 20 | | 03'56" (+00'03") | 205 / 5203 |
| 21 | | 30'04" (+26'11") | 64 / 5267 |
| 22 | | 04'01" (+00'08") | 399 / 5666 |
| 23 | | 04'06" (+00'13") | 407 / 6074 |
| 24 | | 04'12" (+00'19") | 205 / 6279 |
| 25 | | 06'57" (+03'04") | 459 / 6738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 280.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'54" | 00:10'25" |
| 3 | 05'51" | 00:16'16" |
| 4 | 05'47" | 00:22'03" |
| 5 | 05'48" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 6.7 | 05'56" | 00:37'56" |
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