10.0 km | 01:06:10 | 06:36/km日期: 2023-10-18 20:29 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 06'45" / 07'02" / 07'05" / 06'53" / 06'43" / 06'23" / 06'34" / 06'54" / 06'28" / 05'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 07'01" (+01'41") | 1000 / 2000 |
| 3 | | 07'05" (+01'45") | 1000 / 3000 |
| 4 | | 06'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+01'14") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 06'28" (+01'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 02'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 07'05" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'43" | 00:34'28" |
| 6 | 06'23" | 00:40'51" |
| 7 | 06'34" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 06'28" | 01:00'47" |
| 10 | 05'21" | 01:06'08" |
| 10.0 | 02'40" | 01:06'11" |
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