10.0 km | 00:43:05 | 04:18/km日期: 2023-10-20 05:17 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 04'30" / 04'27" / 04'22" / 04'22" / 04'18" / 04'16" / 04'14" / 04'15" / 04'13" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'13" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'44" (+00'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 429.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 04'22" | 00:17'41" |
| 5 | 04'18" | 00:21'59" |
| 6 | 04'16" | 00:26'15" |
| 7 | 04'14" | 00:30'29" |
| 8 | 04'15" | 00:34'44" |
| 9 | 04'13" | 00:38'57" |
| 10 | 04'06" | 00:43'03" |
| 10.0 | 04'11" | 00:43'05" |
展開計圈分析
留言 
