19.1 km | 02:15:44 | 07:06/km日期: 2016-04-17 16:30 - 總爬升: 420 m - 卡路里: 1117 Cal - 總步數: 19454 - 平均步頻: 143 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'20" / 05'30" / 05'34" / 06'04" / 06'53" / 07'29" / 07'27" / 07'45" / 08'41" / 16'18" / 08'15" / 07'33" / 06'51" / 05'08" / 05'13" / 05'56" / 05'25" / 05'26" / 06'00" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'52") | 1000 / 1000 | 166 / 88 |
| 2 | | 05'44" (+00'47") | 1003 / 2003 | 172 / 100 |
| 3 | | 05'34" (+00'37") | 1004 / 3007 | 175 / 102 |
| 4 | | 06'08" (+01'11") | 1008 / 4016 | 171 / 94 |
| 5 | | 06'47" (+01'50") | 1002 / 5018 | 169 / 87 |
| 6 | | 08'00" (+03'03") | 1005 / 6024 | 127 / 97 |
| 7 | | 07'07" (+02'10") | 1003 / 7028 | 149 / 93 |
| 8 | | 07'43" (+02'46") | 1007 / 8036 | 153 / 84 |
| 9 | | 10'35" (+05'38") | 1000 / 9036 | 124 / 75 |
| 10 | | 15'57" (+11'00") | 1007 / 10044 | 33 / 185 |
| 11 | | 06'38" (+01'41") | 1004 / 11049 | 144 / 104 |
| 12 | | 08'32" (+03'35") | 1002 / 12051 | 147 / 79 |
| 13 | | 05'42" (+00'45") | 1009 / 13060 | 167 / 104 |
| 14 | | 04'57" | 1003 / 14064 | 174 / 115 |
| 15 | | 05'21" (+00'24") | 1001 / 15065 | 175 / 106 |
| 16 | | 05'48" (+00'51") | 1003 / 16069 | 156 / 109 |
| 17 | | 05'26" (+00'29") | 1002 / 17071 | 175 / 104 |
| 18 | | 05'34" (+00'37") | 1000 / 18071 | 174 / 102 |
| 19 | | 06'03" (+01'06") | 1079 / 19151 | 168 / 98 |
4月累積里程 : 282.21 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 06'04" | 00:23'28" |
| 5 | 06'53" | 00:30'21" |
| 6 | 07'29" | 00:37'50" |
| 7 | 07'27" | 00:45'17" |
| 8 | 07'45" | 00:53'02" |
| 9 | 08'41" | 01:01'43" |
| 10 | 16'18" | 01:18'01" |
| 11 | 08'15" | 01:26'16" |
| 12 | 07'33" | 01:33'49" |
| 13 | 06'51" | 01:40'40" |
| 14 | 05'08" | 01:45'48" |
| 15 | 05'13" | 01:51'01" |
| 16 | 05'56" | 01:56'57" |
| 17 | 05'25" | 02:02'22" |
| 18 | 05'26" | 02:07'48" |
| 19 | 06'00" | 02:13'48" |
| 19.1 | 20'26" | 02:15'44" |
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