9.3 km | 00:45:01 | 04:49/km日期: 2023-10-17 07:15 - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62%
Pace: 05'23" / 04'57" / 04'47" / 04'46" / 04'38" / 04'44" / 04'43" / 04'44" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 309 / 9309 |
| 11 | | 03'46" | 6 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'38" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'44" | 00:38'42" |
| 9 | 04'42" | 00:43'24" |
| 9.3 | 05'07" | 00:45'01" |
展開計圈分析
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