10.0 km | 00:50:36 | 05:03/km日期: 2023-10-17 20:15 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 178
Pace: 05'59" / 05'34" / 05'12" / 05'07" / 05'00" / 08'05" / 04'40" / 04'43" / 04'43" / 04'42" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'19") | 1000 / 1000 |
2 | | 05'33" (+00'53") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 05'07" (+00'27") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'52" (+00'12") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'42" (+00'02") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'42" (+00'02") | 1000 / 10000 |
11 | | 04'10" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 342.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'34" | 00:11'33" |
3 | 05'12" | 00:16'45" |
4 | 05'07" | 00:21'52" |
5 | 05'00" | 00:26'52" |
6 | 08'05" | 00:34'57" |
7 | 04'40" | 00:39'37" |
8 | 04'43" | 00:44'20" |
9 | 04'43" | 00:49'03" |
10 | 04'42" | 00:53'45" |
10.0 | 03'50" | 00:53'49" |