20.3 km | 02:12:29 | 06:30/km日期: 2023-10-19 02:43 - 平均心率: 135 - 卡路里: 1155 Cal - 平均步頻: 166
Pace: 06'51" / 06'09" / 06'15" / 06'12" / 06'30" / 06'29" / 06'33" / 06'31" / 06'35" / 06'36" / 06'37" / 06'37" / 06'39" / 06'36" / 14'04" / 06'29" / 06'34" / 06'32" / 06'32" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 06'32" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+00'24") | 1000 / 19000 |
| 20 | | 06'34" (+00'26") | 1000 / 20000 |
| 21 | | 06'25" (+00'17") | 332 / 20332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
371.88 km 
Hoka One One Ricon 3 累積 :
2280.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'29" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 06'31" | 00:51'30" |
| 9 | 06'35" | 00:58'05" |
| 10 | 06'36" | 01:04'41" |
| 11 | 06'37" | 01:11'18" |
| 12 | 06'37" | 01:17'55" |
| 13 | 06'39" | 01:24'34" |
| 14 | 06'36" | 01:31'10" |
| 15 | 14'04" | 01:45'14" |
| 16 | 06'29" | 01:51'43" |
| 17 | 06'34" | 01:58'17" |
| 18 | 06'32" | 02:04'49" |
| 19 | 06'32" | 02:11'21" |
| 20 | 06'35" | 02:17'56" |
| 20.3 | 06'25" | 02:20'04" |
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