10.1 km | 00:58:13 | 05:45/km日期: 2016-04-19 19:06 - 地點: 淡水河河濱車道 - 天氣: 舒服 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'01" / 05'55" / 05'56" / 05'48" / 05'46" / 05'45" / 05'46" / 05'44" / 05'42" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'13" | 107 / 10107 |
4月累積里程 :
211.47 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'17" | 00:57'40" |
| 10.1 | 05'15" | 00:58'14" |
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