5.1 km | 00:23:56 | 04:44/km日期: 2023-10-19 18:16 - 平均心率: 158 - 卡路里: 391 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66%
Pace: 04'42" / 04'48" / 07'21" / 04'43" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 202 / 202 |
| 2 | | 04'34" | 205 / 408 |
| 3 | | 04'53" (+00'19") | 199 / 607 |
| 4 | | 04'44" (+00'10") | 206 / 814 |
| 5 | | 04'42" (+00'08") | 205 / 1019 |
| 6 | | 04'48" (+00'14") | 203 / 1222 |
| 7 | | 04'49" (+00'15") | 200 / 1422 |
| 8 | | 04'36" (+00'02") | 207 / 1630 |
| 9 | | 04'48" (+00'14") | 198 / 1828 |
| 10 | | 04'49" (+00'15") | 201 / 2030 |
| 11 | | 04'48" (+00'14") | 201 / 2232 |
| 12 | | 04'51" (+00'17") | 199 / 2431 |
| 13 | | 04'46" (+00'12") | 200 / 2631 |
| 14 | | 04'38" (+00'04") | 202 / 2834 |
| 15 | | 04'41" (+00'07") | 190 / 3025 |
| 16 | | 04'38" (+00'04") | 202 / 3227 |
| 17 | | 04'48" (+00'14") | 200 / 3428 |
| 18 | | 04'49" (+00'15") | 202 / 3630 |
| 19 | | 04'44" (+00'10") | 200 / 3830 |
| 20 | | 04'46" (+00'12") | 203 / 4034 |
| 21 | | 04'50" (+00'16") | 200 / 4234 |
| 22 | | 04'50" (+00'16") | 197 / 4431 |
| 23 | | 04'36" (+00'02") | 210 / 4642 |
| 24 | | 04'40" (+00'06") | 203 / 4845 |
| 25 | | 04'37" (+00'03") | 207 / 5052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 07'21" | 00:16'51" |
| 4 | 04'43" | 00:21'34" |
| 5 | 04'45" | 00:26'19" |
| 5.1 | 03'47" | 00:26'31" |
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