12.0 km | 01:09:59 | 05:49/km日期: 2023-10-18 19:23 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'35" / 06'22" / 06'17" / 06'01" / 05'53" / 05'51" / 05'31" / 05'42" / 05'46" / 05'14" / 05'31" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'08" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
351.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 05'53" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 05'42" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'14" | 00:59'12" |
| 11 | 05'31" | 01:04'43" |
| 12 | 05'13" | 01:09'56" |
| 12.0 | 04'17" | 01:10'00" |
楊嘉屏 愛情馬拉松！ 說推
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