20.4 km | 01:28:23 | 04:20/km日期: 2023-10-18 17:28 - 總爬升: 144 m - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 04'47" / 04'37" / 04'39" / 04'30" / 04'28" / 04'28" / 04'28" / 04'24" / 04'22" / 04'21" / 04'20" / 04'19" / 04'20" / 04'14" / 04'10" / 04'06" / 04'05" / 04'08" / 04'04" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'28" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'19" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" (+00'06") | 1000 / 15000 |
| 16 | | 04'06" (+00'02") | 1000 / 16000 |
| 17 | | 04'05" (+00'01") | 1000 / 17000 |
| 18 | | 04'07" (+00'03") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 03'55" | 383 / 20383 |
10月累積里程 :
518.41 km 
愛迪達 SL—黑 累積 :
2359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'30" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'28" | 00:27'29" |
| 7 | 04'28" | 00:31'57" |
| 8 | 04'24" | 00:36'21" |
| 9 | 04'22" | 00:40'43" |
| 10 | 04'21" | 00:45'04" |
| 11 | 04'20" | 00:49'24" |
| 12 | 04'19" | 00:53'43" |
| 13 | 04'20" | 00:58'03" |
| 14 | 04'14" | 01:02'17" |
| 15 | 04'10" | 01:06'27" |
| 16 | 04'06" | 01:10'33" |
| 17 | 04'05" | 01:14'38" |
| 18 | 04'08" | 01:18'46" |
| 19 | 04'04" | 01:22'50" |
| 20 | 04'05" | 01:26'55" |
| 20.4 | 03'54" | 01:28'25" |
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