10.8 km | 01:02:57 | 05:51/km日期: 2023-10-18 17:17 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 06'11" / 06'06" / 05'54" / 05'50" / 05'55" / 05'39" / 05'47" / 06'00" / 05'44" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
100.14 km 
Mizuno MAVE RIDER 26 累積 :
1576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'39" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 06'00" | 00:47'22" |
| 9 | 05'44" | 00:53'06" |
| 10 | 05'32" | 00:58'38" |
| 10.8 | 05'51" | 01:03'02" |
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