14.0 km | 01:24:49 | 06:03/km日期: 2023-10-18 18:40 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 08'20" / 06'58" / 21'44" / 06'59" / 06'12" / 08'17" / 08'03" / 07'03" / 06'34" / 06'56" / 09'57" / 06'48" / 08'28" / 08'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'42" (+01'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+01'22") | 1000 / 8000 |
| 9 | | 06'34" (+01'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 04'18" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'58" | 00:15'18" |
| 3 | 21'44" | 00:37'02" |
| 4 | 06'59" | 00:44'01" |
| 5 | 06'12" | 00:50'13" |
| 6 | 08'17" | 00:58'30" |
| 7 | 08'03" | 01:06'33" |
| 8 | 07'03" | 01:13'36" |
| 9 | 06'34" | 01:20'10" |
| 10 | 06'56" | 01:27'06" |
| 11 | 09'57" | 01:37'03" |
| 12 | 06'48" | 01:43'51" |
| 13 | 08'28" | 01:52'19" |
| 14 | 08'37" | 02:00'56" |
| 14.0 | 04'15" | 02:01'00" |
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