11.2 km | 01:05:57 | 05:54/km日期: 2023-10-18 05:01 - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'27" / 06'08" / 06'15" / 07'04" / 07'15" / 06'02" / 10'18" / 05'32" / 05'34" / 11'29" / 08'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'12") | 400 / 400 |
| 2 | | 06'26" (+02'50") | 400 / 800 |
| 3 | | 06'13" (+02'37") | 400 / 1200 |
| 4 | | 06'14" (+02'38") | 400 / 1600 |
| 5 | | 06'01" (+02'25") | 400 / 2000 |
| 6 | | 05'59" (+02'23") | 400 / 2400 |
| 7 | | 05'52" (+02'16") | 400 / 2800 |
| 8 | | 05'58" (+02'22") | 400 / 3199 |
| 9 | | 06'07" (+02'31") | 400 / 3599 |
| 10 | | 06'22" (+02'46") | 400 / 3999 |
| 11 | | 05'59" (+02'23") | 400 / 4399 |
| 12 | | 05'57" (+02'21") | 400 / 4800 |
| 13 | | 06'01" (+02'25") | 400 / 5200 |
| 14 | | 06'02" (+02'26") | 400 / 5600 |
| 15 | | 06'01" (+02'25") | 400 / 6000 |
| 16 | | 06'13" (+02'37") | 400 / 6400 |
| 17 | | 06'26" (+02'50") | 35 / 6435 |
| 18 | | 03'42" (+00'06") | 400 / 6835 |
| 19 | | 33'38" (+30'02") | 30 / 6865 |
| 20 | | 03'45" (+00'09") | 400 / 7265 |
| 21 | | 33'32" (+29'56") | 29 / 7295 |
| 22 | | 03'50" (+00'14") | 400 / 7695 |
| 23 | | 27'16" (+23'40") | 36 / 7731 |
| 24 | | 03'46" (+00'10") | 400 / 8131 |
| 25 | | 42'51" (+39'15") | 25 / 8157 |
| 26 | | 03'41" (+00'05") | 400 / 8557 |
| 27 | | 23'11" (+19'35") | 43 / 8600 |
| 28 | | 03'45" (+00'09") | 400 / 9000 |
| 29 | | 42'39" (+39'03") | 20 / 9020 |
| 30 | | 03'47" (+00'11") | 400 / 9420 |
| 31 | | 27'30" (+23'54") | 36 / 9457 |
| 32 | | 03'45" (+00'09") | 400 / 9857 |
| 33 | | 34'56" (+31'20") | 28 / 9886 |
| 34 | | 03'39" (+00'03") | 400 / 10286 |
| 35 | | 28'53" (+25'17") | 34 / 10321 |
| 36 | | 03'42" (+00'06") | 400 / 10721 |
| 37 | | 42'21" (+38'45") | 21 / 10742 |
| 38 | | 03'36" | 400 / 11142 |
| 39 | | 07'14" (+03'38") | 7 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 07'04" | 00:25'54" |
| 5 | 07'15" | 00:33'09" |
| 6 | 06'02" | 00:39'11" |
| 7 | 10'18" | 00:49'29" |
| 8 | 05'32" | 00:55'01" |
| 9 | 05'34" | 01:00'35" |
| 10 | 11'29" | 01:12'04" |
| 11 | 08'04" | 01:20'08" |
| 11.1 | 03'53" | 01:20'43" |
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