6.9 km | 00:42:16 | 06:05/km日期: 2023-10-18 20:04 - 平均心率: 139 - 卡路里: 375 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 04'37" / 04'57" / 06'22" / 04'55" / 06'42" / 08'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 412 / 412 |
| 2 | | 04'39" (+01'01") | 411 / 823 |
| 3 | | 04'35" (+00'57") | 419 / 1243 |
| 4 | | 04'40" (+01'02") | 414 / 1658 |
| 5 | | 08'51" (+05'13") | 453 / 2111 |
| 6 | | 04'33" (+00'55") | 409 / 2521 |
| 7 | | 04'53" (+01'15") | 409 / 2930 |
| 8 | | 04'49" (+01'11") | 418 / 3349 |
| 9 | | 04'46" (+01'08") | 414 / 3763 |
| 10 | | 09'15" (+05'37") | 456 / 4220 |
| 11 | | 04'46" (+01'08") | 410 / 4630 |
| 12 | | 04'57" (+01'19") | 414 / 5044 |
| 13 | | 11'52" (+08'14") | 436 / 5481 |
| 14 | | 03'38" | 416 / 5898 |
| 15 | | 16'49" (+13'11") | 125 / 6024 |
| 16 | | 04'01" (+00'23") | 414 / 6438 |
| 17 | | 10'34" (+06'56") | 254 / 6692 |
| 18 | | 04'01" (+00'23") | 207 / 6900 |
| 19 | | 10'29" (+06'51") | 48 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'57" | 00:09'34" |
| 3 | 06'22" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 06'42" | 00:27'33" |
| 6 | 08'34" | 00:36'07" |
| 6.9 | 06'30" | 00:42'18" |
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