11.4 km | 01:13:24 | 06:25/km日期: 2023-10-17 21:38 - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'43" / 06'39" / 05'59" / 06'30" / 06'57" / 07'09" / 08'54" / 12'29" / 06'34" / 06'12" / 05'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'31") | 732 / 732 |
2 | | 06'03" (+00'45") | 9 / 741 |
3 | | 05'56" (+00'38") | 4 / 746 |
4 | | 07'48" (+02'30") | 35 / 782 |
5 | | 06'19" (+01'01") | 79 / 861 |
6 | | 09'10" (+03'52") | 8 / 870 |
7 | | 06'17" (+00'59") | 79 / 950 |
8 | | 07'40" (+02'22") | 23 / 973 |
9 | | 06'59" (+01'41") | 71 / 1045 |
10 | | 09'03" (+03'45") | 8 / 1053 |
11 | | 06'16" (+00'58") | 10 / 1063 |
12 | | 05'59" (+00'41") | 83 / 1147 |
13 | | 06'23" (+01'05") | 78 / 1225 |
14 | | 06'12" (+00'54") | 80 / 1305 |
15 | | 06'16" (+00'58") | 79 / 1385 |
16 | | 06'40" (+01'22") | 9 / 1395 |
17 | | 06'35" (+01'17") | 800 / 2195 |
18 | | 05'18" | 20 / 2215 |
19 | | 06'02" (+00'44") | 800 / 3015 |
20 | | 10'25" (+05'07") | 8 / 3023 |
21 | | 06'31" (+01'13") | 800 / 3823 |
22 | | 05'40" (+00'22") | 16 / 3840 |
23 | | 06'10" (+00'52") | 800 / 4640 |
24 | | 12'40" (+07'22") | 9 / 4649 |
25 | | 08'14" (+02'56") | 800 / 5449 |
26 | | 06'59" (+01'41") | 12 / 5462 |
27 | | 06'11" (+00'53") | 807 / 6269 |
28 | | 06'09" (+00'51") | 1000 / 7269 |
29 | | 06'12" (+00'54") | 1000 / 8269 |
30 | | 06'20" (+01'02") | 1000 / 9269 |
31 | | 06'05" (+00'47") | 1000 / 10269 |
32 | | 05'53" (+00'35") | 1000 / 11269 |
33 | | 06'41" (+01'23") | 154 / 11424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 91.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 05'59" | 00:19'21" |
4 | 06'30" | 00:25'51" |
5 | 06'57" | 00:32'48" |
6 | 07'09" | 00:39'57" |
7 | 08'54" | 00:48'51" |
8 | 12'29" | 01:01'20" |
9 | 06'34" | 01:07'54" |
10 | 06'12" | 01:14'06" |
11 | 05'53" | 01:19'59" |
11.4 | 06'10" | 01:22'36" |