11.1 km | 00:59:25 | 05:20/km日期: 2023-10-17 20:21 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'41" / 04'57" / 04'43" / 04'42" / 04'33" / 04'27" / 04'36" / 04'35" / 04'35" / 04'27" / 10'55" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 10'54" (+06'27") | 1000 / 11000 |
| 12 | | 10'39" (+06'12") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'57" | 00:10'38" |
| 3 | 04'43" | 00:15'21" |
| 4 | 04'42" | 00:20'03" |
| 5 | 04'33" | 00:24'36" |
| 6 | 04'27" | 00:29'03" |
| 7 | 04'36" | 00:33'39" |
| 8 | 04'35" | 00:38'14" |
| 9 | 04'35" | 00:42'49" |
| 10 | 04'27" | 00:47'16" |
| 11 | 10'55" | 00:58'11" |
| 11.1 | 10'38" | 00:59'25" |
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