15.1 km | 01:08:57 | 04:34/km日期: 2023-10-17 17:31 - 平均心率: 169 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 04'26" / 04'37" / 04'33" / 04'45" / 04'32" / 04'39" / 04'44" / 04'47" / 04'38" / 04'41" / 04'45" / 04'29" / 04'28" / 04'24" / 04'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'10" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'45" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'39" | 00:27'32" |
| 7 | 04'44" | 00:32'16" |
| 8 | 04'47" | 00:37'03" |
| 9 | 04'38" | 00:41'41" |
| 10 | 04'41" | 00:46'22" |
| 11 | 04'45" | 00:51'07" |
| 12 | 04'29" | 00:55'36" |
| 13 | 04'28" | 01:00'04" |
| 14 | 04'24" | 01:04'28" |
| 15 | 04'18" | 01:08'46" |
| 15.1 | 03'55" | 01:08'58" |
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