8.3 km | 03:04:47 | 22:10/km日期: 2023-10-15 16:52 - 總爬升: 128 m - 平均心率: 104 - 卡路里: 582 Cal - 平均步頻: 108
Pace: 31'47" / 00'01" / 18'57" / 35'17" / 19'18" / 26'35" / 23'27" / 23'10" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+09'08") | 58 / 58 |
| 2 | | 08'16" | 3 / 61 |
| 3 | | 42'09" (+33'53") | 0 / 62 |
| 4 | | 00'00" | 0 / 62 |
| 5 | | 14'45" (+06'29") | 0 / 63 |
| 6 | | 48'15" (+39'59") | 0 / 63 |
| 7 | | 01:13'25" (+05'09") | 0 / 63 |
| 8 | | 19'03" (+10'47") | 0 / 64 |
| 9 | | 19'04" (+10'48") | 0 / 65 |
| 10 | | 23'26" (+15'10") | 0 / 65 |
| 11 | | 18'57" (+10'41") | 0 / 66 |
| 12 | | 30'05" (+21'49") | 0 / 67 |
| 13 | | 58'02" (+49'46") | 0 / 67 |
| 14 | | 16'46" (+08'30") | 1000 / 1067 |
| 15 | | 12'54" (+04'38") | 1000 / 2067 |
| 16 | | 21'18" (+13'02") | 1000 / 3067 |
| 17 | | 34'45" (+26'29") | 1000 / 4067 |
| 18 | | 19'04" (+10'48") | 1000 / 5067 |
| 19 | | 26'51" (+18'35") | 1000 / 6067 |
| 20 | | 23'21" (+15'05") | 1000 / 7067 |
| 21 | | 23'09" (+14'53") | 1000 / 8067 |
| 22 | | 20'11" (+11'55") | 264 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 31.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'47" | 00:31'47" |
| 2 | 00'01" | 00:31'48" |
| 3 | 18'57" | 00:50'45" |
| 4 | 35'17" | 01:26'02" |
| 5 | 19'18" | 01:45'20" |
| 6 | 26'35" | 02:11'55" |
| 7 | 23'27" | 02:35'22" |
| 8 | 23'10" | 02:58'32" |
| 8.3 | 14'42" | 03:03'25" |
留言 
展開計圈分析
