11.3 km | 01:06:42 | 05:54/km日期: 2023-10-17 19:51 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 49%
Pace: 06'15" / 13'42" / 05'09" / 05'29" / 06'43" / 06'49" / 06'53" / 06'12" / 05'14" / 06'02" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 800 / 2800 |
| 4 | | 07'50" (+03'10") | 400 / 3199 |
| 5 | | 04'41" (+00'01") | 800 / 4000 |
| 6 | | 08'30" (+03'50") | 400 / 4400 |
| 7 | | 04'43" (+00'03") | 800 / 5200 |
| 8 | | 08'19" (+03'39") | 400 / 5600 |
| 9 | | 04'49" (+00'09") | 800 / 6400 |
| 10 | | 08'39" (+03'59") | 400 / 6800 |
| 11 | | 04'51" (+00'11") | 800 / 7600 |
| 12 | | 08'18" (+03'38") | 400 / 8000 |
| 13 | | 04'40" | 800 / 8800 |
| 14 | | 06'49" (+02'09") | 400 / 9200 |
| 15 | | 05'59" (+01'19") | 1000 / 10200 |
| 16 | | 05'57" (+01'17") | 1000 / 11200 |
| 17 | | 05'49" (+01'09") | 101 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 307.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'42" | 00:19'57" |
| 3 | 05'09" | 00:25'06" |
| 4 | 05'29" | 00:30'35" |
| 5 | 06'43" | 00:37'18" |
| 6 | 06'49" | 00:44'07" |
| 7 | 06'53" | 00:51'00" |
| 8 | 06'12" | 00:57'12" |
| 9 | 05'14" | 01:02'26" |
| 10 | 06'02" | 01:08'28" |
| 11 | 05'59" | 01:14'27" |
| 11.3 | 05'47" | 01:16'12" |
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