16.4 km | 01:23:55 | 05:07/km日期: 2023-10-17 12:48 - 平均心率: 148 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 05'45" / 05'43" / 06'15" / 04'48" / 04'42" / 04'41" / 04'33" / 04'38" / 05'42" / 04'22" / 04'22" / 04'25" / 04'36" / 04'28" / 07'29" / 06'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'01") | 2175 / 2175 |
2 | | 04'49" (+00'30") | 402 / 2578 |
3 | | 04'44" (+00'25") | 404 / 2983 |
4 | | 04'42" (+00'23") | 409 / 3392 |
5 | | 04'51" (+00'32") | 425 / 3818 |
6 | | 04'47" (+00'28") | 388 / 4206 |
7 | | 04'46" (+00'27") | 405 / 4611 |
8 | | 04'35" (+00'16") | 409 / 5021 |
9 | | 04'35" (+00'16") | 410 / 5432 |
10 | | 04'36" (+00'17") | 401 / 5833 |
11 | | 04'40" (+00'21") | 408 / 6242 |
12 | | 04'37" (+00'18") | 407 / 6649 |
13 | | 04'33" (+00'14") | 406 / 7056 |
14 | | 04'34" (+00'15") | 406 / 7462 |
15 | | 04'40" (+00'21") | 407 / 7870 |
16 | | 04'37" (+00'18") | 405 / 8276 |
17 | | 04'34" (+00'15") | 403 / 8680 |
18 | | 04'28" (+00'09") | 409 / 9090 |
19 | | 04'23" (+00'04") | 410 / 9500 |
20 | | 04'21" (+00'02") | 404 / 9905 |
21 | | 04'19" | 407 / 10312 |
22 | | 04'20" (+00'01") | 408 / 10721 |
23 | | 04'28" (+00'09") | 410 / 11132 |
24 | | 04'23" (+00'04") | 409 / 11541 |
25 | | 04'29" (+00'10") | 404 / 11945 |
26 | | 04'33" (+00'14") | 406 / 12351 |
27 | | 04'32" (+00'13") | 403 / 12755 |
28 | | 04'25" (+00'06") | 409 / 13164 |
29 | | 04'35" (+00'16") | 404 / 13569 |
30 | | 04'33" (+00'14") | 408 / 13978 |
31 | | 04'29" (+00'10") | 408 / 14387 |
32 | | 07'06" (+02'47") | 2010 / 16397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 280.88 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 06'15" | 00:17'43" |
4 | 04'48" | 00:22'31" |
5 | 04'42" | 00:27'13" |
6 | 04'41" | 00:31'54" |
7 | 04'33" | 00:36'27" |
8 | 04'38" | 00:41'05" |
9 | 05'42" | 00:46'47" |
10 | 04'22" | 00:51'09" |
11 | 04'22" | 00:55'31" |
12 | 04'25" | 00:59'56" |
13 | 04'36" | 01:04'32" |
14 | 04'28" | 01:09'00" |
15 | 07'29" | 01:16'29" |
16 | 06'13" | 01:22'42" |
16.4 | 05'50" | 01:25'01" |