12.0 km | 01:14:10 | 06:10/km日期: 2023-10-16 07:39 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 07'19" / 06'52" / 06'16" / 06'19" / 05'50" / 06'01" / 10'06" / 07'02" / 05'53" / 07'14" / 05'47" / 05'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'47" (+01'02") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'16" | 00:20'27" |
| 4 | 06'19" | 00:26'46" |
| 5 | 05'50" | 00:32'36" |
| 6 | 06'01" | 00:38'37" |
| 7 | 10'06" | 00:48'43" |
| 8 | 07'02" | 00:55'45" |
| 9 | 05'53" | 01:01'38" |
| 10 | 07'14" | 01:08'52" |
| 11 | 05'47" | 01:14'39" |
| 12 | 05'45" | 01:20'24" |
| 12.0 | 06'56" | 01:20'33" |
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