16.0 km | 05:46:14 | 21:38/km日期: 2023-10-15 08:42 - 總爬升: 883 m - 平均心率: 118 - 卡路里: 1545 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 67%
Pace: 17'16" / 29'34" / 27'58" / 14'04" / 19'16" / 20'59" / 08'08" / 22'00" / 32'29" / 44'39" / 32'05" / 21'23" / 11'50" / 18'29" / 17'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+09'07") | 1000 / 1000 |
| 2 | | 29'33" (+21'25") | 1000 / 2000 |
| 3 | | 27'58" (+19'50") | 1000 / 3000 |
| 4 | | 14'04" (+05'56") | 1000 / 4000 |
| 5 | | 19'15" (+11'07") | 1000 / 5000 |
| 6 | | 20'57" (+12'49") | 1000 / 6000 |
| 7 | | 08'08" | 1000 / 7000 |
| 8 | | 21'59" (+13'51") | 1000 / 8000 |
| 9 | | 32'28" (+24'20") | 1000 / 9000 |
| 10 | | 44'39" (+36'31") | 1000 / 10000 |
| 11 | | 32'05" (+23'57") | 1000 / 11000 |
| 12 | | 21'22" (+13'14") | 1000 / 12000 |
| 13 | | 11'49" (+03'41") | 1000 / 13000 |
| 14 | | 18'29" (+10'21") | 1000 / 14000 |
| 15 | | 17'49" (+09'41") | 1000 / 15000 |
| 16 | | 08'19" (+00'11") | 993 / 15993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 45.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 29'34" | 00:46'50" |
| 3 | 27'58" | 01:14'48" |
| 4 | 14'04" | 01:28'52" |
| 5 | 19'16" | 01:48'08" |
| 6 | 20'59" | 02:09'07" |
| 7 | 08'08" | 02:17'15" |
| 8 | 22'00" | 02:39'15" |
| 9 | 32'29" | 03:11'44" |
| 10 | 44'39" | 03:56'23" |
| 11 | 32'05" | 04:28'28" |
| 12 | 21'23" | 04:49'51" |
| 13 | 11'50" | 05:01'41" |
| 14 | 18'29" | 05:20'10" |
| 15 | 17'49" | 05:37'59" |
| 16.0 | 08'20" | 05:46'16" |
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