12.3 km | 01:25:49 | 06:59/km日期: 2016-04-17 06:34 - 總爬升: 162 m - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 05'52" / 05'38" / 05'52" / 07'36" / 06'42" / 07'53" / 09'11" / 06'10" / 06'04" / 05'56" / 06'50" / 08'34" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 07'35" (+01'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'04") | 1000 / 5000 |
| 6 | | 07'52" (+02'14") | 1000 / 6000 |
| 7 | | 09'11" (+03'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 08'33" (+02'55") | 1000 / 12000 |
| 13 | | 12'25" (+06'47") | 284 / 12284 |
4月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 07'36" | 00:24'58" |
| 5 | 06'42" | 00:31'40" |
| 6 | 07'53" | 00:39'33" |
| 7 | 09'11" | 00:48'44" |
| 8 | 06'10" | 00:54'54" |
| 9 | 06'04" | 01:00'58" |
| 10 | 05'56" | 01:06'54" |
| 11 | 06'50" | 01:13'44" |
| 12 | 08'34" | 01:22'18" |
| 12.3 | 12'24" | 01:25'50" |
展開計圈分析
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