9.3 km | 00:48:58 | 05:15/km日期: 2023-10-17 20:03 - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 04'32" / 05'32" / 05'33" / 05'36" / 05'34" / 05'32" / 04'27" / 05'31" / 05'34" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 70 / 1070 |
| 3 | | 17'08" (+12'57") | 92 / 1163 |
| 4 | | 04'21" (+00'10") | 1000 / 2163 |
| 5 | | 04'23" (+00'12") | 106 / 2269 |
| 6 | | 17'56" (+13'45") | 89 / 2359 |
| 7 | | 04'22" (+00'11") | 1000 / 3359 |
| 8 | | 04'25" (+00'14") | 91 / 3451 |
| 9 | | 18'13" (+14'02") | 85 / 3536 |
| 10 | | 04'23" (+00'12") | 1000 / 4536 |
| 11 | | 04'24" (+00'13") | 78 / 4615 |
| 12 | | 17'36" (+13'25") | 91 / 4706 |
| 13 | | 04'22" (+00'11") | 1000 / 5706 |
| 14 | | 04'27" (+00'16") | 91 / 5797 |
| 15 | | 17'41" (+13'30") | 84 / 5882 |
| 16 | | 04'18" (+00'07") | 1000 / 6882 |
| 17 | | 04'26" (+00'15") | 101 / 6983 |
| 18 | | 20'22" (+16'11") | 80 / 7064 |
| 19 | | 04'21" (+00'10") | 1000 / 8064 |
| 20 | | 04'38" (+00'27") | 91 / 8156 |
| 21 | | 19'42" (+15'31") | 76 / 8233 |
| 22 | | 04'11" | 1000 / 9233 |
| 23 | | 02'45" | 92 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
315.86 km 
Nike 小飛馬38 累積 :
3576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'32" | 00:10'04" |
| 3 | 05'33" | 00:15'37" |
| 4 | 05'36" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 04'27" | 00:36'46" |
| 8 | 05'31" | 00:42'17" |
| 9 | 05'34" | 00:47'51" |
| 9.3 | 03'28" | 00:48'59" |
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