15.2 km | 01:27:04 | 05:42/km日期: 2023-10-16 05:30 - 平均心率: 149 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'04" / 05'40" / 05'53" / 05'52" / 06'03" / 05'58" / 05'56" / 05'53" / 06'00" / 05'54" / 05'59" / 05'59" / 04'37" / 04'57" / 04'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'40") | 1000 / 2000 |
| 3 | | 05'53" (+01'54") | 1000 / 3000 |
| 4 | | 05'51" (+01'52") | 1000 / 4000 |
| 5 | | 06'03" (+02'04") | 1000 / 5000 |
| 6 | | 05'58" (+01'59") | 1000 / 6000 |
| 7 | | 05'56" (+01'57") | 1000 / 7000 |
| 8 | | 05'52" (+01'53") | 1000 / 8000 |
| 9 | | 05'59" (+02'00") | 1000 / 9000 |
| 10 | | 05'54" (+01'55") | 1000 / 10000 |
| 11 | | 05'58" (+01'59") | 1000 / 11000 |
| 12 | | 05'59" (+02'00") | 1000 / 12000 |
| 13 | | 08'02" (+04'03") | 3 / 12003 |
| 14 | | 04'15" (+00'16") | 197 / 12201 |
| 15 | | 05'19" (+01'20") | 201 / 12402 |
| 16 | | 03'59" | 199 / 12602 |
| 17 | | 05'11" (+01'12") | 198 / 12801 |
| 18 | | 04'15" (+00'16") | 199 / 13000 |
| 19 | | 05'32" (+01'33") | 203 / 13203 |
| 20 | | 04'00" (+00'01") | 200 / 13404 |
| 21 | | 05'20" (+01'21") | 213 / 13617 |
| 22 | | 04'05" (+00'06") | 200 / 13818 |
| 23 | | 05'43" (+01'44") | 198 / 14017 |
| 24 | | 04'23" (+00'24") | 196 / 14213 |
| 25 | | 05'34" (+01'35") | 218 / 14431 |
| 26 | | 04'07" (+00'08") | 202 / 14633 |
| 27 | | 05'36" (+01'37") | 199 / 14833 |
| 28 | | 04'05" (+00'06") | 200 / 15034 |
| 29 | | 06'47" (+02'48") | 201 / 15235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
315.86 km 
Nike 小飛馬38 累積 :
3576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 06'00" | 00:53'19" |
| 10 | 05'54" | 00:59'13" |
| 11 | 05'59" | 01:05'12" |
| 12 | 05'59" | 01:11'11" |
| 13 | 04'37" | 01:15'48" |
| 14 | 04'57" | 01:20'45" |
| 15 | 04'48" | 01:25'33" |
| 15.2 | 06'25" | 01:27'04" |
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