10.8 km | 01:17:13 | 07:07/km日期: 2023-10-16 19:31 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 54%
Pace: 08'48" / 06'56" / 07'04" / 07'10" / 07'04" / 07'02" / 06'50" / 06'44" / 06'37" / 06'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 678 / 678 |
| 2 | | 08'31" (+01'57") | 1000 / 1678 |
| 3 | | 06'54" (+00'20") | 1000 / 2678 |
| 4 | | 07'15" (+00'41") | 628 / 3306 |
| 5 | | 07'08" (+00'34") | 1000 / 4306 |
| 6 | | 06'59" (+00'25") | 1000 / 5306 |
| 7 | | 06'47" (+00'13") | 128 / 5435 |
| 8 | | 07'10" (+00'36") | 697 / 6133 |
| 9 | | 06'47" (+00'13") | 1000 / 7133 |
| 10 | | 06'42" (+00'08") | 1000 / 8133 |
| 11 | | 07'04" (+00'30") | 1000 / 9133 |
| 12 | | 06'34" | 1000 / 10133 |
| 13 | | 07'08" (+00'34") | 709 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'56" | 00:15'44" |
| 3 | 07'04" | 00:22'48" |
| 4 | 07'10" | 00:29'58" |
| 5 | 07'04" | 00:37'02" |
| 6 | 07'02" | 00:44'04" |
| 7 | 06'50" | 00:50'54" |
| 8 | 06'44" | 00:57'38" |
| 9 | 06'37" | 01:04'15" |
| 10 | 06'59" | 01:11'14" |
| 10.8 | 07'07" | 01:17'14" |
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