13.0 km | 01:04:36 | 04:58/km日期: 2023-10-16 19:28 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 05'15" / 05'06" / 05'06" / 04'54" / 04'50" / 04'38" / 04'56" / 04'49" / 05'08" / 04'56" / 05'02" / 04'40" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
adidas adizero boston 12 (黑/白) 累積 :
1950.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'38" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 10 | 04'56" | 00:49'38" |
| 11 | 05'02" | 00:54'40" |
| 12 | 04'40" | 00:59'20" |
| 13 | 05'12" | 01:04'32" |
| 13.0 | 03'29" | 01:04'33" |
展開計圈分析
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