8.2 km | 00:31:58 | 03:54/km日期: 2016-04-19 19:38 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 03'50" / 03'53" / 10'53" / 03'57" / 13'53" / 03'57" / 14'55" / 03'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 2025 / 2025 |
| 2 | | 04'11" (+00'23") | 376 / 2401 |
| 3 | | 04'01" (+00'13") | 405 / 2807 |
| 4 | | 03'59" (+00'11") | 412 / 3220 |
| 5 | | 03'59" (+00'11") | 409 / 3630 |
| 6 | | 03'49" (+00'01") | 413 / 4043 |
| 7 | | 03'55" (+00'07") | 410 / 4454 |
| 8 | | 03'54" (+00'06") | 415 / 4870 |
| 9 | | 03'56" (+00'08") | 412 / 5282 |
| 10 | | 03'59" (+00'11") | 412 / 5694 |
| 11 | | 03'48" | 409 / 6104 |
| 12 | | 03'51" (+00'03") | 405 / 6509 |
| 13 | | 04'05" (+00'17") | 406 / 6915 |
| 14 | | 03'57" (+00'09") | 411 / 7327 |
| 15 | | 03'58" (+00'10") | 416 / 7743 |
| 16 | | 03'35" | 423 / 8166 |
4月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 10'53" | 00:18'36" |
| 4 | 03'57" | 00:22'33" |
| 5 | 13'53" | 00:36'26" |
| 6 | 03'57" | 00:40'23" |
| 7 | 14'55" | 00:55'18" |
| 8 | 03'51" | 00:59'09" |
| 8.2 | 03'35" | 00:59'45" |
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