| 70.1 km | 04:44:42 | 14.8 km/h日期: 2016-04-17 13:43 - 總爬升: 176 m - 地點: 雲林馬光回台中市 - 天氣: 熱熱 - 卡路里: 2186 Cal - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.65 (-5.58) | 1013 / 1013 | 2 | | 21.18 (-2.05) | 1008 / 2021 | 3 | | 22.36 (-0.87) | 1012 / 3034 | 4 | | 17.39 (-5.83) | 1012 / 4046 | 5 | | 22.36 (-0.87) | 1018 / 5065 |
6 | | 23.23 | 1010 / 6076 | 7 | | 20.34 (-2.89) | 1001 / 7077 | 8 | | 11.65 (-11.58) | 1008 / 8086 | 9 | | 15.58 (-7.64) | 1008 / 9094 | 10 | | 16.29 (-6.94) | 1004 / 10099 | 11 | | 16.29 (-6.94) | 1008 / 11107 | 12 | | 18.27 (-4.95) | 1012 / 12119 | 13 | | 18.37 (-4.86) | 1008 / 13128 | 14 | | 16.67 (-6.56) | 1008 / 14136 | 15 | | 16.98 (-6.24) | 1013 / 15149 | 16 | | 14.94 (-8.29) | 1002 / 16151 | 17 | | 15.86 (-7.37) | 1002 / 17154 | 18 | | 13.95 (-9.27) | 1011 / 18166 | 19 | | 10.68 (-12.54) | 1003 / 19169 | 20 | | 15.58 (-7.64) | 1011 / 20180 | 21 | | 15.72 (-7.51) | 1002 / 21183 | 22 | | 13.43 (-9.79) | 1003 / 22187 | 23 | | 17.06 (-6.16) | 1013 / 23200 | 24 | | 16.14 (-7.08) | 1005 / 24205 | 25 | | 13.79 (-9.43) | 1001 / 25206 | 26 | | 12.86 (-10.37) | 1001 / 26208 | 27 | | 14.81 (-8.41) | 1000 / 27209 | 28 | | 19.35 (-3.87) | 1005 / 28214 | 29 | | 16.74 (-6.48) | 1008 / 29222 | 30 | | 13.33 (-9.89) | 1003 / 30226 | 31 | | 16.14 (-7.08) | 1010 / 31236 | 32 | | 11.96 (-11.27) | 1005 / 32242 | 33 | | 13.33 (-9.89) | 1011 / 33254 | 34 | | 13.69 (-9.54) | 1005 / 34259 | 35 | | 15.72 (-7.51) | 1008 / 35267 | 36 | | 14.88 (-8.35) | 1006 / 36273 | 37 | | 17.31 (-5.92) | 1012 / 37286 | 38 | | 15.32 (-7.91) | 1009 / 38295 | 39 | | 13.38 (-9.84) | 1008 / 39304 | 40 | | 15.19 (-8.04) | 1005 / 40310 | 41 | | 14.17 (-9.05) | 1004 / 41314 | 42 | | 14.63 (-8.59) | 1007 / 42322 | 43 | | 17.22 (-6.00) | 1007 / 43330 | 44 | | 4.89 (-18.33) | 1000 / 44330 | 45 | | 16.44 (-6.79) | 1001 / 45331 | 46 | | 19.25 (-3.97) | 1008 / 46340 | 47 | | 19.78 (-3.45) | 1009 / 47349 | 48 | | 19.35 (-3.87) | 1001 / 48351 | 49 | | 21.30 (-1.92) | 1003 / 49354 | 50 | | 19.78 (-3.45) | 1001 / 50356 | 51 | | 17.82 (-5.40) | 1011 / 51367 | 52 | | 17.73 (-5.49) | 1003 / 52371 | 53 | | 10.34 (-12.88) | 1009 / 53380 | 54 | | 12.77 (-10.46) | 1009 / 54390 | 55 | | 10.26 (-12.97) | 1009 / 55400 | 56 | | 15.19 (-8.04) | 1003 / 56403 | 57 | | 18.00 (-5.23) | 1010 / 57413 | 58 | | 17.91 (-5.32) | 1008 / 58421 | 59 | | 16.36 (-6.86) | 1004 / 59426 | 60 | | 18.18 (-5.04) | 1012 / 60438 | 61 | | 20.22 (-3.00) | 1006 / 61444 | 62 | | 18.00 (-5.23) | 1010 / 62455 | 63 | | 17.14 (-6.08) | 1002 / 63457 | 64 | | 16.07 (-7.15) | 1008 / 64466 | 65 | | 10.88 (-12.35) | 1000 / 65466 | 66 | | 11.80 (-11.42) | 1009 / 66476 | 67 | | 13.64 (-9.59) | 1002 / 67478 | 68 | | 11.25 (-11.98) | 1012 / 68490 | 69 | | 10.29 (-12.94) | 1003 / 69494 | 70 | | 13.69 (-9.54) | 1002 / 70496 |
雲林丁建安 雖然我的卡稱配疼的要死,不過還是很開心,因為我終於騎回到台中了,70KM來回一趟,友派克花了我550大洋,9個小時,難忘的一次體驗。 4月累積里程 : 160.98 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -2.8 % | 2 | 20.9 | 1.6 % | 3 | 22.1 | -0.8 % | 4 | 17.1 | 1.6 % | 5 | 22.2 | 1.0 % | 6 | 22.8 | 1.5 % | 7 | 20.0 | 1.2 % | 8 | 11.6 | -1.4 % | 9 | 15.3 | -0.5 % | 10 | 16.4 | 1.2 % | 11 | 16.0 | -1.7 % | 12 | 18.3 | 1.0 % | 13 | 18.2 | 1.2 % | 14 | 16.5 | 1.2 % | 15 | 16.7 | -0.2 % | 16 | 14.9 | 1.3 % | 17 | 15.8 | 2.0 % | 18 | 13.7 | 3.0 % | 19 | 10.6 | 2.7 % | 20 | 15.6 | -0.4 % | 21 | 15.5 | -0.2 % | 22 | 13.3 | -0.9 % | 23 | 17.1 | -0.4 % | 24 | 16.0 | 1.0 % | 25 | 13.6 | -0.5 % | 26 | 12.8 | 1.5 % | 27 | 14.8 | 1.2 % | 28 | 19.5 | -0.6 % | 29 | 16.6 | 1.5 % | 30 | 13.2 | -0.9 % | 31 | 16.1 | -0.8 % | 32 | 11.8 | 1.2 % | 33 | 13.5 | 2.7 % | 34 | 13.2 | -2.4 % | 35 | 15.8 | -0.4 % | 36 | 14.8 | -0.6 % | 37 | 17.1 | -0.4 % | 38 | 15.1 | -1.3 % | 39 | 13.3 | -2.2 % | 40 | 14.9 | 1.7 % | 41 | 14.2 | -1.8 % | 42 | 14.5 | -1.8 % | 43 | 17.0 | -0.9 % | 44 | 4.9 | -0.7 % | 45 | 16.1 | -0.8 % | 46 | 19.3 | 1.8 % | 47 | 19.6 | -0.4 % | 48 | 19.0 | 1.8 % | 49 | 21.4 | -0.6 % | 50 | 19.7 | -1.3 % | 51 | 17.9 | 1.5 % | 52 | 17.3 | -0.7 % | 53 | 10.3 | 1.5 % | 54 | 12.5 | -0.8 % | 55 | 10.3 | 2.8 % | 56 | 15.0 | 1.7 % | 57 | 17.9 | -1.0 % | 58 | 17.7 | 1.2 % | 59 | 16.1 | 1.3 % | 60 | 18.1 | 2.7 % | 61 | 19.8 | -0.4 % | 62 | 17.7 | -0.5 % | 63 | 17.2 | 1.8 % | 64 | 16.1 | 1.8 % | 65 | 10.8 | -1.8 % | 66 | 11.8 | 2.0 % | 67 | 13.6 | 2.8 % | 68 | 11.2 | 1.6 % | 69 | 10.1 | 3.0 % | 70 | 13.6 | 1.6 % | 70.1 | 5.2 | -32.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|