21.3 km | 02:29:32 | 07:01/km日期: 2023-10-15 05:46 - 平均心率: 158 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'59" / 07'00" / 06'51" / 07'16" / 06'51" / 07'00" / 06'55" / 07'24" / 06'59" / 06'58" / 07'35" / 06'50" / 06'51" / 06'36" / 07'25" / 06'50" / 06'53" / 07'42" / 06'58" / 06'52" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 07'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 07'34" (+01'01") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'03") | 1000 / 14000 |
| 15 | | 07'24" (+00'51") | 1000 / 15000 |
| 16 | | 06'47" (+00'14") | 644 / 15644 |
| 17 | | 06'55" (+00'22") | 24 / 15668 |
| 18 | | 06'54" (+00'21") | 144 / 15813 |
| 19 | | 07'21" (+00'48") | 22 / 15836 |
| 20 | | 06'50" (+00'17") | 146 / 15982 |
| 21 | | 06'33" | 25 / 16007 |
| 22 | | 06'36" (+00'03") | 151 / 16159 |
| 23 | | 06'54" (+00'21") | 1000 / 17159 |
| 24 | | 07'42" (+01'09") | 1000 / 18159 |
| 25 | | 06'56" (+00'23") | 1000 / 19159 |
| 26 | | 06'56" (+00'23") | 1000 / 20159 |
| 27 | | 06'45" (+00'12") | 1000 / 21159 |
| 28 | | 06'29" | 121 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'16" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 07'00" | 00:41'57" |
| 7 | 06'55" | 00:48'52" |
| 8 | 07'24" | 00:56'16" |
| 9 | 06'59" | 01:03'15" |
| 10 | 06'58" | 01:10'13" |
| 11 | 07'35" | 01:17'48" |
| 12 | 06'50" | 01:24'38" |
| 13 | 06'51" | 01:31'29" |
| 14 | 06'36" | 01:38'05" |
| 15 | 07'25" | 01:45'30" |
| 16 | 06'50" | 01:52'20" |
| 17 | 06'53" | 01:59'13" |
| 18 | 07'42" | 02:06'55" |
| 19 | 06'58" | 02:13'53" |
| 20 | 06'52" | 02:20'45" |
| 21 | 06'44" | 02:27'29" |
| 21.3 | 06'53" | 02:29'25" |
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