19.2 km | 03:36:17 | 11:16/km日期: 2023-10-15 06:13 - 總爬升: 876 m - 平均心率: 139 - 卡路里: 1688 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 94%
Pace: 07'11" / 16'33" / 10'41" / 10'18" / 12'30" / 09'44" / 12'25" / 15'03" / 20'35" / 09'21" / 08'32" / 21'49" / 13'53" / 12'42" / 19'04" / 10'47" / 09'45" / 08'59" / 13'11" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 10'44" (+03'33") | 1000 / 2000 |
| 3 | | 10'41" (+03'30") | 1000 / 3000 |
| 4 | | 10'17" (+03'06") | 1000 / 4000 |
| 5 | | 11'04" (+03'53") | 1000 / 5000 |
| 6 | | 09'43" (+02'32") | 1000 / 6000 |
| 7 | | 11'41" (+04'30") | 1000 / 7000 |
| 8 | | 15'02" (+07'51") | 1000 / 8000 |
| 9 | | 19'08" (+11'57") | 1000 / 9000 |
| 10 | | 09'21" (+02'10") | 1000 / 10000 |
| 11 | | 08'31" (+01'20") | 1000 / 11000 |
| 12 | | 10'31" (+03'20") | 1000 / 12000 |
| 13 | | 13'52" (+06'41") | 1000 / 13000 |
| 14 | | 12'41" (+05'30") | 1000 / 14000 |
| 15 | | 17'06" (+09'55") | 1000 / 15000 |
| 16 | | 10'46" (+03'35") | 1000 / 16000 |
| 17 | | 09'45" (+02'34") | 1000 / 17000 |
| 18 | | 08'58" (+01'47") | 1000 / 18000 |
| 19 | | 07'36" (+00'25") | 1000 / 19000 |
| 20 | | 08'06" (+00'55") | 183 / 19183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 16'33" | 00:23'44" |
| 3 | 10'41" | 00:34'25" |
| 4 | 10'18" | 00:44'43" |
| 5 | 12'30" | 00:57'13" |
| 6 | 09'44" | 01:06'57" |
| 7 | 12'25" | 01:19'22" |
| 8 | 15'03" | 01:34'25" |
| 9 | 20'35" | 01:55'00" |
| 10 | 09'21" | 02:04'21" |
| 11 | 08'32" | 02:12'53" |
| 12 | 21'49" | 02:34'42" |
| 13 | 13'53" | 02:48'35" |
| 14 | 12'42" | 03:01'17" |
| 15 | 19'04" | 03:20'21" |
| 16 | 10'47" | 03:31'08" |
| 17 | 09'45" | 03:40'53" |
| 18 | 08'59" | 03:49'52" |
| 19 | 13'11" | 04:03'03" |
| 19.2 | 08'05" | 04:04'32" |
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