9.6 km | 01:00:13 | 06:15/km日期: 2023-10-15 06:00 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'56" / 05'58" / 05'59" / 06'47" / 06'01" / 05'40" / 05'50" / 07'02" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+01'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 620 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 06'47" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 05'40" | 00:37'21" |
| 7 | 05'50" | 00:43'11" |
| 8 | 07'02" | 00:50'13" |
| 9 | 06'15" | 00:56'28" |
| 9.6 | 06'02" | 01:00'13" |
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