26.4 km | 04:26:52 | 10:07/km日期: 2023-10-10 10:55 - 總爬升: 1277 m - 平均心率: 155 - 卡路里: 2904 Cal - 平均步頻: 148
Pace: 12'07" / 13'54" / 09'15" / 09'13" / 09'28" / 09'00" / 09'22" / 07'50" / 07'06" / 08'59" / 09'55" / 06'59" / 12'55" / 10'42" / 13'15" / 07'55" / 07'14" / 15'07" / 19'04" / 14'28" / 08'21" / 10'47" / 10'51" / 07'18" / 08'16" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+06'36") | 1000 / 1000 |
| 2 | | 13'54" (+08'23") | 1000 / 2000 |
| 3 | | 09'14" (+03'43") | 1000 / 3000 |
| 4 | | 09'13" (+03'42") | 1000 / 4000 |
| 5 | | 09'27" (+03'56") | 1000 / 5000 |
| 6 | | 09'00" (+03'29") | 1000 / 6000 |
| 7 | | 09'21" (+03'50") | 1000 / 7000 |
| 8 | | 07'50" (+02'19") | 1000 / 8000 |
| 9 | | 07'06" (+01'35") | 1000 / 9000 |
| 10 | | 08'58" (+03'27") | 1000 / 10000 |
| 11 | | 09'55" (+04'24") | 1000 / 11000 |
| 12 | | 06'58" (+01'27") | 1000 / 12000 |
| 13 | | 12'54" (+07'23") | 1000 / 13000 |
| 14 | | 10'41" (+05'10") | 1000 / 14000 |
| 15 | | 13'14" (+07'43") | 1000 / 15000 |
| 16 | | 07'55" (+02'24") | 1000 / 16000 |
| 17 | | 07'14" (+01'43") | 1000 / 17000 |
| 18 | | 15'06" (+09'35") | 1000 / 18000 |
| 19 | | 19'04" (+13'33") | 1000 / 19000 |
| 20 | | 14'27" (+08'56") | 1000 / 20000 |
| 21 | | 08'21" (+02'50") | 1000 / 21000 |
| 22 | | 10'47" (+05'16") | 1000 / 22000 |
| 23 | | 10'50" (+05'19") | 1000 / 23000 |
| 24 | | 07'18" (+01'47") | 1000 / 24000 |
| 25 | | 08'16" (+02'45") | 1000 / 25000 |
| 26 | | 05'31" | 1000 / 26000 |
| 27 | | 05'32" (+00'01") | 360 / 26360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 13'54" | 00:26'01" |
| 3 | 09'15" | 00:35'16" |
| 4 | 09'13" | 00:44'29" |
| 5 | 09'28" | 00:53'57" |
| 6 | 09'00" | 01:02'57" |
| 7 | 09'22" | 01:12'19" |
| 8 | 07'50" | 01:20'09" |
| 9 | 07'06" | 01:27'15" |
| 10 | 08'59" | 01:36'14" |
| 11 | 09'55" | 01:46'09" |
| 12 | 06'59" | 01:53'08" |
| 13 | 12'55" | 02:06'03" |
| 14 | 10'42" | 02:16'45" |
| 15 | 13'15" | 02:30'00" |
| 16 | 07'55" | 02:37'55" |
| 17 | 07'14" | 02:45'09" |
| 18 | 15'07" | 03:00'16" |
| 19 | 19'04" | 03:19'20" |
| 20 | 14'28" | 03:33'48" |
| 21 | 08'21" | 03:42'09" |
| 22 | 10'47" | 03:52'56" |
| 23 | 10'51" | 04:03'47" |
| 24 | 07'18" | 04:11'05" |
| 25 | 08'16" | 04:19'21" |
| 26 | 05'32" | 04:24'53" |
| 26.4 | 05'33" | 04:26'53" |
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