11.4 km | 00:55:16 | 04:50/km日期: 2023-10-16 19:56 - 平均心率: 134 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54%
Pace: 04'58" / 04'37" / 04'37" / 04'39" / 05'01" / 04'50" / 04'56" / 04'58" / 04'55" / 04'41" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'30") | 1000 / 1000 |
| 2 | | 04'36" (+02'08") | 1000 / 2000 |
| 3 | | 04'37" (+02'09") | 1000 / 3000 |
| 4 | | 04'33" (+02'05") | 173 / 3173 |
| 5 | | 02'54" (+00'26") | 57 / 3230 |
| 6 | | 05'06" (+02'38") | 586 / 3817 |
| 7 | | 02'28" | 67 / 3884 |
| 8 | | 05'07" (+02'39") | 585 / 4470 |
| 9 | | 03'06" (+00'38") | 53 / 4523 |
| 10 | | 04'57" (+02'29") | 605 / 5128 |
| 11 | | 02'49" (+00'21") | 59 / 5187 |
| 12 | | 05'10" (+02'42") | 580 / 5768 |
| 13 | | 02'28" | 67 / 5835 |
| 14 | | 05'16" (+02'48") | 567 / 6403 |
| 15 | | 03'00" (+00'32") | 55 / 6458 |
| 16 | | 04'54" (+02'26") | 611 / 7070 |
| 17 | | 02'52" (+00'24") | 57 / 7128 |
| 18 | | 05'28" (+03'00") | 547 / 7676 |
| 19 | | 02'52" (+00'24") | 58 / 7734 |
| 20 | | 04'57" (+02'29") | 605 / 8339 |
| 21 | | 02'51" (+00'23") | 58 / 8398 |
| 22 | | 05'05" (+02'37") | 588 / 8986 |
| 23 | | 02'45" (+00'17") | 60 / 9047 |
| 24 | | 04'47" (+02'19") | 1000 / 10047 |
| 25 | | 04'43" (+02'15") | 1000 / 11047 |
| 26 | | 05'42" (+03'14") | 84 / 11131 |
| 27 | | 06'01" (+03'33") | 265 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 05'01" | 00:23'52" |
| 6 | 04'50" | 00:28'42" |
| 7 | 04'56" | 00:33'38" |
| 8 | 04'58" | 00:38'36" |
| 9 | 04'55" | 00:43'31" |
| 10 | 04'41" | 00:48'12" |
| 11 | 04'44" | 00:52'56" |
| 11.4 | 05'50" | 00:55'15" |
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