18.3 km | 01:43:24 | 05:38/km日期: 2016-04-17 06:40 - 總爬升: 126 m - 平均心率: 165 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'06" / 05'17" / 05'15" / 05'25" / 05'21" / 05'33" / 05'39" / 05'33" / 05'33" / 05'34" / 05'56" / 05'49" / 05'48" / 05'55" / 05'50" / 05'53" / 05'57" / 06'01" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
219.65 km 
Mizuno Wave Rider 19 累積 :
1383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'33" | 00:31'57" |
| 7 | 05'39" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 05'33" | 00:48'42" |
| 10 | 05'34" | 00:54'16" |
| 11 | 05'56" | 01:00'12" |
| 12 | 05'49" | 01:06'01" |
| 13 | 05'48" | 01:11'49" |
| 14 | 05'55" | 01:17'44" |
| 15 | 05'50" | 01:23'34" |
| 16 | 05'53" | 01:29'27" |
| 17 | 05'57" | 01:35'24" |
| 18 | 06'01" | 01:41'25" |
| 18.3 | 05'29" | 01:43'14" |
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