12.9 km | 01:21:23 | 06:17/km日期: 2023-10-13 21:50 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79%
Pace: 06'20" / 06'24" / 06'16" / 06'19" / 06'15" / 06'13" / 06'21" / 06'13" / 06'14" / 06'16" / 06'27" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 410 / 410 |
| 2 | | 06'18" (+00'10") | 414 / 824 |
| 3 | | 06'13" (+00'05") | 414 / 1238 |
| 4 | | 06'15" (+00'07") | 416 / 1655 |
| 5 | | 06'25" (+00'17") | 411 / 2067 |
| 6 | | 06'19" (+00'11") | 412 / 2479 |
| 7 | | 06'14" (+00'06") | 411 / 2891 |
| 8 | | 06'09" (+00'01") | 422 / 3313 |
| 9 | | 06'13" (+00'05") | 418 / 3732 |
| 10 | | 06'22" (+00'14") | 411 / 4143 |
| 11 | | 06'15" (+00'07") | 416 / 4560 |
| 12 | | 06'10" (+00'02") | 424 / 4985 |
| 13 | | 06'14" (+00'06") | 417 / 5402 |
| 14 | | 06'21" (+00'13") | 415 / 5818 |
| 15 | | 06'15" (+00'07") | 421 / 6239 |
| 16 | | 06'21" (+00'13") | 417 / 6657 |
| 17 | | 06'27" (+00'19") | 414 / 7071 |
| 18 | | 06'15" (+00'07") | 415 / 7486 |
| 19 | | 06'14" (+00'06") | 423 / 7910 |
| 20 | | 06'12" (+00'04") | 419 / 8330 |
| 21 | | 06'16" (+00'08") | 416 / 8746 |
| 22 | | 06'11" (+00'03") | 421 / 9167 |
| 23 | | 06'13" (+00'05") | 441 / 9609 |
| 24 | | 06'14" (+00'06") | 397 / 10007 |
| 25 | | 06'34" (+00'26") | 416 / 10424 |
| 26 | | 06'27" (+00'19") | 417 / 10842 |
| 27 | | 06'24" (+00'16") | 418 / 11260 |
| 28 | | 06'21" (+00'13") | 419 / 11679 |
| 29 | | 06'18" (+00'10") | 416 / 12096 |
| 30 | | 06'08" | 419 / 12516 |
| 31 | | 06'01" | 424 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 42.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'21" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 06'16" | 01:02'51" |
| 11 | 06'27" | 01:09'18" |
| 12 | 06'27" | 01:15'45" |
| 12.9 | 06'01" | 01:21'25" |
展開計圈分析
留言 
