21.4 km | 01:47:34 | 05:01/km日期: 2023-10-15 06:30 - 平均心率: 143 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'13" / 05'13" / 05'03" / 04'29" / 05'21" / 07'23" / 05'07" / 04'24" / 04'21" / 05'49" / 08'07" / 07'34" / 04'02" / 14'07" / 07'44" / 08'13" / 05'22" / 05'16" / 10'52" / 06'28" / 05'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'02" (+01'00") | 1000 / 3000 |
| 4 | | 04'28" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+01'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'42") | 1000 / 10000 |
| 11 | | 04'46" (+00'44") | 1000 / 11000 |
| 12 | | 04'18" (+00'16") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'47" (+00'45") | 1000 / 14000 |
| 15 | | 05'57" (+01'55") | 1000 / 15000 |
| 16 | | 06'13" (+02'11") | 1000 / 16000 |
| 17 | | 05'21" (+01'19") | 1000 / 17000 |
| 18 | | 05'16" (+01'14") | 1000 / 18000 |
| 19 | | 05'56" (+01'54") | 1000 / 19000 |
| 20 | | 05'56" (+01'54") | 1000 / 20000 |
| 21 | | 05'19" (+01'17") | 1000 / 21000 |
| 22 | | 05'04" (+01'02") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'29" | 00:19'58" |
| 5 | 05'21" | 00:25'19" |
| 6 | 07'23" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 04'24" | 00:42'13" |
| 9 | 04'21" | 00:46'34" |
| 10 | 05'49" | 00:52'23" |
| 11 | 08'07" | 01:00'30" |
| 12 | 07'34" | 01:08'04" |
| 13 | 04'02" | 01:12'06" |
| 14 | 14'07" | 01:26'13" |
| 15 | 07'44" | 01:33'57" |
| 16 | 08'13" | 01:42'10" |
| 17 | 05'22" | 01:47'32" |
| 18 | 05'16" | 01:52'48" |
| 19 | 10'52" | 02:03'40" |
| 20 | 06'28" | 02:10'08" |
| 21 | 05'19" | 02:15'27" |
| 21.4 | 06'58" | 02:18'17" |
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